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Oz Noy Play-Along Workout Web

Oz Noy: “Play-Along Workout” Instructional Video

The friendly version: Oz and many people behind the scenes worked their butts off for many MONTHS to make this nice & shiny video for you.
Please allow us to keep bringing you the good stuff by not sharing your login info with other people.

The not-so-friendly version: If you share your user name & password with your friends, we WILL have to call our friend Tony with the big stick (aka cancel your account). Seriously. Yes, we have the technology in place to monitor that. Please play nice – or we will cancel your account.

Also:
1. You need the latest Adobe Flashplayer. It's free. Get it here.
2. No other up-/downloads while watching + no other big programs running + decent internet connection = happy experience watching the video!
3. We highly recommend the FIREFOX web browser. It's free. Get it here. Still issues? Click here for more help.

And now enjoy! He's killing it. ;)

Part 1:

1.Introduction00:21
2.Composing Tips00:54
3.Before We Begin04:02
4.Steroids04:55
5."Steroids" with Oz05:54
6."Steroids" Explained09:47
7.Steroids Play-Along25:01
8.Say What?!28:53
9."Say What?!" with Oz30:22
10."Say What?!" Explained36:20
11.Say What?! Play-Along01:00:37

PART 2:

12.EpistroFunk00:00
13."EpistroFunk" with Oz02:00
14."EpistroFunk" Explained08:35
15.EpistroFunk Play-Along33:08
16.Twice in a While39:49
17."Twice in a While" with Oz41:15
18."Twice in a While" Explained48:04
19.Twice in a While Play-Along01:13:05
20.Final Words01:19:58
21.Credits01:20:24

PDF/MP3 EXTRAS:

CLICK HERE to download
(You may have to RIGHT-CLICK & SAVE to your desktop)

This is a .zip file!

UNZIP INSTRUCTIONS:
Unzip and extract the zip file to your computer.

WINDOWS: You can use a free program like ZipGenius, if you don’t already have an unzip program.
MAC: Simply download the .zip file to your desktop, and then double-click on it. It will unzip automatically.

VIDEO EXTRAS:

Oz' Gear:

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